Isolation is hard, but I already knew that

The past month of national coronavirus lockdown has been hard on my family.

We have a kid with serious behavioral, psychiatric and learning disabilities and another kid with dyslexia. We are coping with the excessive demands of insensitive and disengaged teachers. We’ve been learning to cook from scratch faster than ever before. There have been a few weeks in there where supplies were hard to come by and we had to get creative with our prepper techniques.

But I hear a very different kind of suffering echoing across the internet. Other people are suffering from social isolation, a loss of control in their lives and a complete disruption of their routines. Anxiety levels are skyrocketing and clinical emotional problems are exacerbated.

For awhile I was a bit mystified, at times even dismissive. How can all these people be so wimpy? Most of them don’t have kids with complex challenges and no one is emailing them with threats of failing grades for an assignment that was thirty minutes late due to internet problems. They’re just stuck at home, alone, resting!

I always did have sympathy for the people stuck with kids in small city apartments, but oddly those aren’t the complaints you hear most about. By and large, the loudest wails of distress are coming from the privileged suburbs. Those who I expected to be most vulnerable seem to be stoically silent.

At first, I wondered if this was because they didn’t have access to the internet. I contacted a friend who is a single mother in the inner city and asked in depth about their well-being. She assured me that they were coping well. She can still go to work and her ten-year-old has been semi-parenting and supervising homework for the eight-year-old and the seven-year-old for years already. Homeschooling them and herself isn’t that much more. They’re used to hard times.

I shook my head in wonder and went back to my own struggle, feeling decidedly inferior to the ten-year-old in the inner city.

But as the weeks have passed and I have observed the struggles of others (and read a certain amount of psychological analysis), I realized something significant.

That social distancing that is causing so much havoc for so many people… I know it well. I’ve lived it for years as a socially excluded person with a disability. The amount that I leave my house has only decreased slightly, despite the fact that we’re on national COVID-19 lockdown with only essential supply runs allowed.

Photo by Arie Farnam

My social contact has only been reduced a little, since there was very little of it to begin with. The only change in my daily routine is that my kids are home and I can’t do my work because they are so overwhelmingly needy and their teachers are insanely demanding.

That loss of control in people’s lives… I have always lived in a world where I had very little power in the outside world and I was forced to make harsh choices to build a life I love in the small area I can influence.

For years the decisions of others to exclude or include, to harm or to take have hit me like successive waves that I was powerless to deflect. My only power was always in how I took the waves and what I did with driftwood that washed up.

And that disruption of routine and the resulting rudderless confusion… I remember when I was in my twenties and I first left the shelter of structured education. It was terrifying for a few years. I spent almost every day alone. My work was independent and no one was giving me daily feedback. I had to create my own structure, my own schedule and routine. If I got any reward or consequence for my work or lack there of, it was in terms of months, rather than minute by minute or day to day.

And it was hard. I recall the months I spent struggling against depression, sitting among the boxes in a little room I rented at the time in a city where I had few friends and no family.

I knew that my life was in my own hands, that I had to get up and do the work despite the isolation, that no one else would do it for me and no one would help me. It was paralyzing and demotivating and such a heavy load.

As I start to realize these things, my empathy grows in bounds for the people experiencing this for the first time. Suddenly, the people who were out in the free world, who had a social life and regular jobs and culture and community have been thrown into a life that is much more like mine.

I remember the six years I spent almost entirely alone—often on two-week bouts of lockdown and enforced rest—while I struggled with intractable and medically unexplained infertility. I remember the many resolutions I made to study something, to use my open-ended time wisely, to be calm and to practice good grooming habits. Day after day, month after month, I started new schedules and forced myself into healthier routines.

Then as an inexperienced, new mother of traumatized children adopted from Eastern European orphanages, with no women friends to advise me, I spent the baby days battling the demons of despair, guilt, shame, depression and extreme loneliness. Without the ability to drive, it was nearly impossible to get to mommy-and-me classes for toddlers and when I made the mile-long trek into town, other mothers told me that my inability to make eye contact due to my disability made me unacceptable for their group.

So, I made my own music circle with my two kids. I put up colorful posters on the walls. I had an art project scheduled for every day. I tried to teach my preschoolers to cook. I started early reading programs with them and learned to garden.

But it took years! I’m not bragging. I’m aching for all the people facing isolation just now for the first time. If it feels really really hard. That’s because it is.

I’ve been there. And I didn’t overcome it in a few days or a few weeks. I did overcome it, but it took years.

In the end, I did learn a lot of great skills. I can now make my own schedule and I get up happily before dawn, meditate and go out to tend to my garden and animals all before the kids get up. But I didn’t start out that way. I was a wreck, a mess, like a lot of people report being a mess now.

It might help to listen to those people you know who have traditionally been somewhat isolated. Ask them how they stay sane and healthy. If you’re struggling with this, consider that while whole societies being at home in lockdown is unprecedented, you aren’t really the first people to experience it. And those of us who have known isolation and didn’t succumb to extreme depression, addiction or unhealthy living have skills that you can learn.

I have read several self-care articles out there on the web that try to teach these skills and I remember when such things sounded very unrealistic to me. They tell you to keep to a routine, to try to set a time to get up, to shower and get dressed as you used to when you had someplace to go. They tell you to eat regular meals and make sure they’re healthy. They tell you to limit your time staring at social media and scary news reports on TV. They tell you not to beat yourself up mentally when inevitably you fail at all of this.

So from experience,, are they right?

Yup, they’re right. Routine helps. A lot.

Regular bedtimes and waking times help. Personal hygiene isn’t just for the physical health concerns. It really helps the whole situation. It helps you feel purposeful and gives back some of that sense of control. Healthy eating and healthy sleeping both have major psychological effects. And I can’t tell you how many times I’ve paid the unpleasant price for wasting half a day on social media.

But the thing I rarely find in these lists, the skill that I think I developed over time that has helped the most, is actually making a schedule for yourself with a purpose greater than daily survival in mind.

About ten years ago, I realized that my life was probably never going to change, that I was never going to be accepted and welcomed into the community and a wonderful group of friends. And somehow, against all the weight of years of depression and media programming that said friends are the sum total of a person’s worth, I decided to build a happy life anyway.

I started building it step by step, by deciding what I wanted in my life and scheduling it. I scheduled a daily spiritual practice and did it.

For the first few years, I didn’t manage to do it every day. Then there came a year that I did manage it every day, except once when I was really sick. For the next two years, it felt like an accomplishment. Then it became indispensable and something I would never voluntarily miss.

I’m close to that level on daily exercise, but not quite to the point where it is automatic. I have managed to get daily contact with nature, animals and gardening into my life. I’ve managed to make daily writing part of my life.

I now manage to keep a schedule for my kids schooling despite their vehement protests and natural disinclination. I manage to have regular and healthy meal times for the whole family. But it all started with scheduling a few things I wanted in my life, like spiritual practice and exercise.

If you’ve read this far, you are intrepid and I know you can do this. Focus on the essentials and on your core values.

Here is a method for developing a fulfilling life even when you’re in isolation:

1. Figure out a practical routine of waking, grooming, eating and sleeping that actually works for you in your given situation.

2. Set alarms and push yourself to stick to it.

3. When it falls apart, look at the routine and the clock and get back into it at that point. Don’t spend time and energy berating yourself for being lazy or lacking self-discipline. Like they say with meditation, just gently return to your focus.

4. Once those basics have been mastered, you will have somewhat more energy and less chaos around you. Use some of that mental space to think about your core values and what you really want in your life. If you have to work at the same time, consider your work to be one of the priorities.

5. Write down your daily routine with times when it works for you to fulfill it. How strict you are with those times depends on your personality and whether or not being relaxed about the times results in the routine being fulfilled or results in chaos. Learn from disasters and adjust the routine as necessary. There’s always another day to practice on.

6. Then choose one thing you really must reintegrate into your life. That could be the thing that provides income or it could be physical exercise. Both are essential. But choose just one for now, and write it into your time schedule. Try it for a few days.

7. Then choose the next most important thing and write that into the schedule.

8. As you add more priorities to your life, you’ll run into problems. Some things take longer than you think. You may start to experience real fatigue again and need to adjust your sleeping hours. Tackle each issue as it comes. There is nothing you can’t fix or at least improve.

9. When you have integrated the priorities you don’t want to live without, stop adding things to your schedule, at least for a while. Get the schedule down really well before adding optional extras. Then when you add something else, pay attention to the effect on your whole daily routine.

This is the basic method. Of course, it sounds easier than it is. If it was easy, everyone in quarantine would be fine. But I know from experience that it can be done. It can be done alone and it can be done with a spouse and kids. Each variation has its own challenges. The key is focusing on building a life that you enjoy, bit by bit.

A word about self-discipline: Yes, self-discipline helps. But society tends to view it as something you have or something you don’t have. Many people will fail at this routine again and again and think that means they lack self-discipline. The thing is that the discipline is the starting over every day. That’s the crux. Yes, there are people for whom sticking to the routine is easier and some for whom it is harder. Some of that is about tenacity but a lot of it is about whatever circumstances you find yourself in. The discipline part is failing and getting back at it again… and again… and again… and again.

A note about depression: Your propensity to sink into depression in isolation or due to failing at your routine is largely biochemical. You can’t entirely control whether you do or not. Healthy food, meditation, positive thinking techniques, contact with friends and (pleasant) family over the phone, exercise and sleep will all help ward off depression. Comparing yourself to other people with different biochemistry generally will not help.

A note about purpose: One of the greatest and least discussed antidotes to depression is purpose. You can’t feel purposeful very well unless you have mastered the basic routine, but once you have, it may help a great deal to choose something you want to accomplish during this quarantine time. It can be as simple as building some abs through a lot of exercise on your yoga mat in a small apartment, or it can be as grand as preparing applications for graduate school or writing that book you’ve always wanted to write.

If you are, like me, stuck in a situation where purpose is elusive because each day is still a massive struggle to get through even the basics, whether that is due to harsh physical conditions, crowded conditions or disabilities, you likely already know there aren’t a lot of simple answers. But keeping to a little bit of greater purpose still helps me.

Hang in there. Keep getting up, even when it feels hopeless and useless. The use is always in the fact that your life will be more enjoyable if you create your own routine and schedule, even if just vegging out may feel enjoyable in the short-term. You’ve probably done that enough by now to know it doesn’t actually pan out that way.

Stay in touch with those you love far away, stay awake inside yourself and build what you want your life to be like within the external conditions. These are the things I learned through isolation.

Remember why: A note from my past self in Extinction Rebellion

This post is time travel. It’s a message from the past.

Really. I am writing this in mid-August. The sun is hot. The days are slow and lethargic. The Czechs call this season “cucumber season,” because in our short growing season mid-to-late August is the only season when cucumbers are ripe and so many people spend their time pickling.

My pickling cucumbers all died of mold, so my children will go without pickles this winter. Such is life.

But the other thing about this season is anticipation. And this year that is more true than ever before. We’re working up to what we grandiosely call “the Autumn Rebellion.” It is supposed to be a massive worldwide uprising of people demanding truth, justice and action to avoid ecological disaster.

Creative Commons image by Carl Nenzén Lovén

In London, Paris, Berlin and other western cities, it is supposed to bring transport and industry to a screeching halt. It is supposed shake the major state and corporate structures to their foundations and wake up their CEOs and legislators to the crisis. In smaller and less progressive places, like my own Prague, it is supposed to be the first major rallying cry, the days of love and courage with crowds of protesters, arrests and media coverage.

That’s the plan.

In the midst of a cucumber season with no cucumbers, I am filled with a bit of trepidation. Every day brings a fresh wave of new Extinction Rebellion volunteers. More than anything else, I fear they will be disappointed. They have finally risen, most for their first time doing anything even remotely activist. It’s the first real rising of public demand for change in a generation here. There were small protests, sure, but nothing that captured the hearts and minds of regular people beyond a committed (eccentric) few.

Beyond that, I am putting in far too much time and effort, more than is good for me. And I’ve already encountered some of the social ostracism I dread in any kind of group situation. I can’t help but look ahead with hope and anxiety side by side.

What will the first weeks of October bring? Will our dreams be realized? Will real change come at last? Will it be worth all the effort and sacrifice? Will anything happen at all?

That got me to thinking about sending a message to my future self. Because I know how hard it can be—in the midst of things—to remember the most basic reasons why we throw ourselves into something like this. I could so easily get caught up in worry, get freaked out over failures or be torn up over social rejection. So, if that’s the case, I hope this may help.

Here are the reasons I am doing this:

1. All last winter I was so depressed I couldn’t move. Every day I took a nap for an hour and a half or two hours because nothing seemed worth it and my body and mind were saturated with grief and despair. When I found Extinction Rebellion that changed overnight. Finally there was something worth doing.

2. I wasn’t in it to win. When I first joined in April there were ten active people in the entire Czech Republic. They were nice people, but I didn’t really think they could have hundreds or thousands of people active by the autumn. Neither did they. They just said that because it was a sort of goal to put out there. “A thousand people in the fall,” that’s what they said. But I was in it for the moment, for those ten and for whoever came each day.

3. My role in Extinction Rebellion quickly became that of hearth mother. I am among the older members and that’s a new experience for me, the first time I’ve ever been considered “old” by any standard. I also know how to cook. It’s fun to bring cake, carrot sticks and homemade hummus to a meeting and hear the cries of genuine gratitude from a dozen twenty-something vegans who can’t get a decent meal most places in this city. All of my work has been about feeding the earth defenders, holding hands, nurturing, reassuring, even hugging, as well as teaching empathy and first aid. And no matter what happens in the end, that endless, nearly invisible work will have gone on the same way a mother’s nurturing work goes without guarantees, just because it is needed.

4. We knew that a thousand people wouldn’t change government climate policy, even in one tiny little Eastern European country. We were doing it because it was the only reasonable and logical thing to do. We did it to be able to get up, look at ourselves in the mirror and not sob with shame and rage.

5. So, now we have 250 active rebels and it’s August. While I was a raw recruit in April, I am now considered a hardened elder and as such I have to play politics and fend off criticism. But I still have to get up every morning and look in the mirror. So, my reasons haven’t changed that much.

Some people have great hopes for this fall. All around the world people are gearing up and hoping for a massive uprising to force governments and corporations into real action, so that we can survive climate change.

I am among those who hope. I cannot help it. But at the same time I know that no plan survives contact with reality and that things could go haywire in a dozen different ways. It could be far bigger than we expect. It could get ugly with police or football rowdies or impatient drivers. It could be depressingly apathetic and small. We don’t know.

I also know the foibles and imperfections of humans. Extinction Rebellion has built a structure meant to foster a regenerative culture with equity, inclusion and ethics at its core. But still the people running it are just as human as the rest, coming from and living in a society that is toxic, ego-driven and unethical. Will this structure, which looks so good on a flip chart, hold? Will we live up to our ideals?

This is my note to my future self. Keep to your values. Welcome each one. Defend the vulnerable. Stand in your own strength. Seek authenticity.

Remember your reasons. Remember that we do this beyond hope, not for what it might bring in the future but for our self-respect here and now. Don’t lose sight of empathy. non-violence and love.

I will publish this at the midst of it—just before the full moon—when I will likely be too busy to write. It will be a note from the past to myself and to all those working hard the same way.

P.S. This is present-day me again. I’m glad for the reminders. There are now 400 organizers. If they all bring a friend or two, we’ll have a thousand at the big event on Saturday. But the most famous Czech pop singer has died and his memorial service will compete with our actions for media coverage. A massive soccer match will draw six thousand drunk Brits and who knows how many drunk Czechs to the city. And the local Extinction Rebellion group is fractured by factions banning this or that person, including me, from key information channels. Much of it looks like utter chaos. And yet, I have vegan chocolate cake, a fresh batch of hummus, camping chairs, a tent and first aid supplies. Come what may.

You can't force focus, but you can nurture it

What would it take to realistically face the climate crisis?

I’ll tell you. Not that much and yet it would take a huge, unaccustomed effort.

It would take people who have a yard digging it up and planting vegetables. It would take going to massive protests demanding science-based energy policy after work instead of going home and kicking back in front of a screen. It would take riding a bike to work even in the cold autumn rain and sleet. It would take remembering to bring a cloth bag when you go shopping. It would take going back up the stairs to turn off the light you forgot… every time. It would take fixing that old heating system, not next week but right now. It would take researching new recipes that have more legumes than meat.

In short, it would take constant focus, a million small actions and talking about it with everyone all the time as our highest priority in all the small moments of the day.

This is our unavoidable reality. Only about a quarter of our personal carbon footprint (that’s basically your personal contribution to climate change from being alive in an industrialized society) can be influenced by our small daily actions. BUT constant focus on this crisis, talking about it and demanding systemic change does matter and does help.

Creative Commons image by Jumbero of Flickr.com

In five short years, Germany went from being a major coal country to having a full 40 percent of its energy come from wind, solar and water, pushing coal into second place. That was only achieved by the incessant and fierce demands of regular people who never became famous like Greta Thunberg.

It can be done and we know what it will take. The tough part, of course, is that pretty much everyone has to focus on this for it to work. And that looks like a very tall order when a quarter of the people in a lot of countries still choose to believe ads by oil companies over scientists, and even those who “get it,” don’t get it because they don’t think about it unless a pollster specifically asks and they certainly don’t act on it.

When have people ever focused on something like this?

They did during WWII. In fact, a lot of the things we need to do now would be similar to those civilian wartime efforts—conserve resources, redirect industry, create jobs through planful programs and grow food in every yard. People talked about it every day and thought about it most hours of the day. It was stressful. Focus does that.

The Civil Rights movement was similar for those who were involved or directly impacted. Humanity pretty much hasn’t achieved anything massive or worth having without that kind of focus by at least some people. But it has occasionally happened. And it could happen now.

Except… except that the focus isn’t there. Focus is a kind of energy inside human beings. When it’s there we do amazing things. That whole thing about a mother being able to lift a car off of her trapped child—superhuman strength and all that? All that is is extreme focus. Every fiber, all the energy in a body, focused with laser-like intensity in one moment on one thing.

And this is a matter of focus too, though a bit broader and definitely longer lasting.

So how do we get people to focus on the climate crisis? Obviously, one of the problems with it is that because most of the threat is a decade or two in the future and realistic threats of apocalyptic scenarios are a generation away. What we have now is mostly theory with a few examples of major weather disasters, which are mostly someplace distant (and if they aren’t distant then you probably have a lot of very necessary survival tasks distracting you). It’s hard to sustain focus on something that is distant in time or place and it’s difficult to focus on something that it takes a chart to explain.

But there is also the despair factor.

One of the reasons I became particularly focused on the climate crisis this year was that I discovered a reason for hope—a very specific and concrete reason, a local Extinction Rebellion group. When I found that group and saw that the members were serious and dedicated to both responsible action to bring societal focus to the climate crisis and to the kind of social inclusion that will actually make it worthwhile, I essentially stopped needing to sleep.

I wasn’t forcing myself to focus. It was easy. i had to force my body and mind to relax in order to make the effort sustainable. But the actual focus, the effort involved, felt effortless for months.

Then a strange thing happened. Whereas this group had begun as an oasis of positive focus, a thread of infighting, egoism and social exclusion entered into it. It happens in groups all the time.

Extinction Rebellion has safeguards against this sort of thing—conflict resolution mechanisms and decentralization to avoid power trips, but there were those who argued our group was too small and too fragile for these things to be implemented. In trying to protect what we had built, the safeguards were sacrificed, first for just awhile and then for months. Authoritarian methods were allowed, as a “necessary evil” and conflict resolution was put off indefinitely with vulnerable people being sidelined.

Most of the group is still going strong and still an excellent group. But the abandonment of these safeguards in those places where problems arose took the wind right out of my sails. I can already see the cost and I know what the eventual price will be, if this is not turned around.

I’m still involved, still keeping up the responsibilities I took on. But it isn’t effortless anymore. I have to force myself to do it. My focus is broken. I’m not entirely burnt out physically, just unmotivated.

I still have my personal focus on the climate and ecological crisis. I still do my garden and all the other little daily things that need to be done. I still talk about it and think about it most of every day. But I can understand why others don’t have that focus. A lot of people see no hope in the climate crisis or at least nothing truly useful they can do personally.

And I don’t entirely blame them. This is a massive problem and there is a lot of discouraging propaganda out there, either confusing people about the very clear scientific conclusions giving us existential warnings or pushing crippling despair.

I look at the historical accounts of times when large groups of people truly did focus on something important. There were exceptions, of course. There were people who didn’t pitch in or who took advantage, but vast numbers of people did focus. And I know we can’t force that kind of focus.

Sure, we need to eventually legislate conservation rules and we definitely need public figures, institutions and the media to start intensively telling the truth about the crisis. But we also can and must nurture the kind of focus we need.

That means acting with integrity. It means practicing the good things we talk about and following through with commitments. It means supporting one another and putting aside self-serving motives most of the time. It means, in short, being the people we always wanted to be.

Climate doomsaying as an excuse to be lazy

And other guaranteed ways to make sure the oil companies win

It can feel utterly hopeless. The climate crisis is so vast that individual actions can’t really make any measurable difference. There is little sign that our political and economic leaders are willing to do what is necessary.

And even if they were, no one can guarantee that we haven’t passed key tipping points already. Some scientific models say we may have. Others say we will pass tipping points within a few years, long before any major economic changes can rectify the situation.

It is so easy to give up.

Creative Commons image via Pixabay

Why don’t I? Most importantly I don’t give up because of my sense of self identity and self respect. If I truly believed that the earth would be uninhabitable within 30 years, as some claim, I would not personally be able to “just enjoy life while I can.”

And frankly, I doubt that most people who express that nihilist view actually believe it either. There may be some who do, but to me a comfortable, entertaining and fun life without purpose would be hell. I don’t need a great, earth-shaking purpose but I do need some small incremental purpose. It is the core of who I am.

And secondly, I do have kids. I didn’t give birth to them, but I tried to. And if I don’t see any hope for survival beyond the next few decades, then I would have some serious ethical problems.

I spend a fair amount of my limited time free from the necessities of eating, sleeping, working and raising kids on being a climate activist, whether that is through my writing or more recently through helping out with a local Extinction Rebellion group.

It’s a challenge to stay motivated and feel like my incremental actions are worth anything. On the other hand, I want scientists to tell the whole truth. I don’t want them to skimp on urgency in order to spare people’s feelings. We need to know what we’re up against, even if that someday means knowing we have lost our chance to avert massive deaths.

But there is one response to climate change I find as infuriating and morally questionable as profit-seeking denial of science. That is doomsaying as an excuse to be lazy.

An example, through an acquaintance who is also a responsible and hard-working climate activist, I ended up in an online discussion recently which devolved into a group of people I didn’t know having a mass “doom orgy.” It was in response to my acquaintance’s post but didn’t appear to involve him directly. A few dozen people were doing that online ricochet-in-your-own-bubble thing where one says something inflammatory and six other people try to one-up the hysteria and ten more try to top that and so on.

Pretty much it was a group of people, supposedly supporting climate activism who were saying “It’s too late. No action will save life on earth now. It’s the methane thing. Anyone who doesn’t recognize that everything is hopeless now is just stupid and in denial…” and so on and on.

They were obviously enjoying this titillating moment of doom-wallowing. And it pissed me off as much as a bunch of hillbillies with monster trucks gunning their engines and yelling, “F… Mother Earth!” And both scenes have about the same atmosphere.

My response was to say, “I hope you all didn’t have kids.”

Because most of these people were older than their twenties and likely many of them did have kids. It wasn’t that I think they’d be terrible parents in general or that I wouldn’t want little copies of them running around. It’s just that I am fairly certain if they had kids, they wouldn’t actually believe their doomsday statements. They are merely spouting off for the thrill and the self-righteous superiority they feel.

People who have kids can’t take so much pleasure in predicting total annihilation within the lifetime of the next generation. Or if they do, I pity their children. Hence my somewhat caustic statement.

I could respect a person who truly believed that they had scientific evidence that everyone is going to die in terrible suffering and starvation in a few decades, if they didn’t have children. I can’t very well respect someone who says they believe that but then goes ahead and has kids anyway.

They’re doing “business as usual.” They don’t believe their own rhetoric.

And worse than that, their rhetoric includes statements like, “No action will make any difference at this point.” The person I directly responded to had been ridiculing people who work for green energy and engage in political activism to get better climate policies. I would have been laughed out of the discussion if I admitted to working hard as an activist for climate justice.

The point of this verbal flagellation over climate doom is to absolve oneself and one’s cohorts of any need to take action or put out effort.

Climate activists are sometimes called scaremongers. Throughout human history tyrants have used scaremongering to drive groups of people to action usually to fight or exclude some group they are told to fear. Scaremongering implies a lack of evidence or reality. As such, climate science isn’t scaremongering.

Doomsaying is a similar tyrannical tactic used for centuries but instead of action, it’s goal is to freeze people into inaction, depression and apathy, or at times into panicked, chaotic flight. in the face of a real and factual crisis. Doomsaying is as heinous as denial.

In this case, doomsaying is actually the more virulent and damaging ideology.

Climate denial today primarily affects those who know they are in opposition to science and facts. People who refuse to acknowledge climate science are unlikely to change their minds until they are personally facing survival threats. However, doomsaying affects people who are aware and who are taking at least some small steps toward a solution. It demotivates and freezes those who would act and lulls those who know the danger but are inclined to laziness.

And so yes, I called out people claiming to be climate activists in the midst of their self-perpetuating hysteria of despair.

And it isn’t even about evidence and who is scientifically correct.

I am not a climate scientist. It is a real profession. It requires years of university-level study. I am not going to do some reading and a bit of “experimental research” as so many so-called “activists” have and start declaring my own conclusions. I don’t make my own science anymore than I do my own surgery or build my own computer.

I read the scientific papers as best I can. I know that the outputs of big organizations are watered down, as they always are in any document written by a committee. I know that governments give out information with an agenda attached. But in the end, I don’t see hard evidence of utter hopelessness.

And for me to throw up my hands and go live a life of entertainment and creature comforts because “it’s all hopeless anyway,” I would need more than absolute, incontrovertible evidence. I would need to give up on my children.

A path through the wilderness: How I beat isolation-fueled depression

What do depression, parenting, scuba diving, being a racial minority and riding a bicycle all have in common?

You don’t know what it is really like unless you have been there and done it personally.

Depression is a real and often serious illness. It is most broadly described as an illness causing pervasive, long-term feelings of sadness and despair to a degree that hinders daily life. People who have experienced it know that it isn’t easy to beat depression.

Every illness has a cause of some kind. Depression can be sparked by negative events, such as the death of a loved one, limitations brought on by accident or sickness, or prolonged unlivable or oppressive conditions. But grief is not depression and hardships often don’t lead to depression. Most often depression is at least partly caused by biochemical problems, which may have genetic, lifestyle or environmental roots.

Creative Commons image by Moyan Brenn

Depression is not “all in your head” or just something you can get over by thinking yourself out of the problem. But some thoughts can help. However, people telling you to think differently or that all you need is a positive attitude are pretty much guaranteed not to be helpful.

I know about this because I went through depression. My depression was mostly caused by a long-term problematic situation but exacerbated by my genetic tendency toward depression.

I can tell my own story, for what it’s worth. It isn’t a prescription for anyone else though. It’s just footprints in the howling wilderness that is depression, a sign that someone went this way before.

Depression and loneliness often coincide. Being alone and having little social contact can seriously exacerbate many types of depression. And yet people with depression often feel a desire to be alone, not because they don’t like people but because they need quiet to heal, because talk can easily wander into things that cause them pain, and because interaction requires energy. One of the major factors in depression is often a sensation of weight on the body or long-standing exhaustion.

Beyond that, people with depression are often not that easy to be around. Some look and act like what you’d expect from a sad person. Many don’t, but they can exhibit other difficult symptoms, such as irritability, anger, difficulty concentrating, fidgeting or hyperactivity, neediness, rejection of others and/or excessive, unnecessary chatter. As a result, some people with depression may end up more socially isolated because other people avoid them due to things related to the depression, often creating a vicious spiral.

My depression had some of that.

It started with bullying and social ostracism at school. I’ve written about the particulars in other posts. In short, I went through a lot of social exclusion up until about age twenty due to my vision impairment, different looking face and a-typical upbringing.

I had almost no close friends and very little social interaction beyond my family as a child and as a teen. I went through years of schooling in which I was always in a crowd and never allowed to participate socially. At the same time, I was hyper aware of constant “feel good” messages directed at people my age, claiming that friendship is the most important thing in life.

Messages meant to help struggling students stressed that academics and great careers don’t really lead to happiness or a fulfilling life. “The only thing that really matters,” every book, movie and counseling office pamphlet seemed to tell me, “is how many people like you.”

Mostly they didn’t come right out and say the word “popularity,” but instead used the nicer sounding term “friendship,” but I got the message loud and clear. My straight As, athletic skills, artistic talents, volunteer activities and everything else I tried to feel good about were all second best because of the social stigma that kept me isolated.

Over the years, I developed a deep depression—the kind that often goes undiagnosed. I used anger to fuel my energy, despite the heavy sadness that weighed me down. I decided that if I could not have friends, I would be the best in something else. I excelled academically, learned to write professionally and travailed the world.

I found that in distant countries where the culture was very different from my own, I was seen primarily as an exotic foreigner and my vision impairment and different face were often overlooked. I made friends, though due to the conditions of travelling these were often brief, if intense friendships. In the days before universal email, I corresponded with dear friends on several continents by letter, carrying my little green address book around as protectively as my passport.

Each chance to settle in a new place brought hope that here I would finally get it right and make lasting friendships.

That was another message I had absorbed. I knew on some level that much of my social isolation was due to factors beyond my control, but because well-meaning teachers had noticed my social problems in school, I had often been subjected to lectures and training designed to teach “social skills.”

I understood that implicitly, something was wrong with my social skills. In short, my isolation was also my own fault.

Some of those exercises attempted to correct “blindisms,” like my tendency to stare at my fingers while listening to someone talk because I couldn’t see their face, my inability to make eye contact and my difficulty in perceiving other people’s non-verbal communication. I learned not to stare at my fingers or other objects and to endure the discomfort of a world out of focus while I listened attentively. I learned to fake eye contact by looking intently but not fixedly toward where I thought a person’s eyes were. I learned to guess at non-verbal communication fairly effectively.

Other parts of this “social skills” education aimed to moderate the anger that came as a result of the isolation, essentially teaching me to be extra passive, extra nice, extra polite and to focus on other peoples’ interests while making small talk. Some teachers attempted to teach me to dress fashionably, smile demurely and feign normalcy. While I did reasonably well at the first type of lessons, I was not a star student in the second set.

For one thing, I was angry. For another thing, I had difficulty believing that appearances really matter all that much.

I’ve never heard of that last being something common to blind people. I know blind women who are fashion obsessed. But I found the fixation of most of the world on how a person dressed, their posture and even their facial expression to be ridiculous. It took a long time for me to come to terms with that unwelcome reality and to learn both adequate fashion sense and a basic grasp of popular culture.

Empathy for my family and few sighted friends convinced me to try to adapt to their world and curb things they said were an appearance problem.

Still, even as an adult, I was often alone. Due to the work and traveling I did, I was far from my home and family and while I made friends, they were often people who had busy lives and older friendships they cared about more. I was a peripheral person to almost everyone I knew.

When my chosen profession of newspaper journalism became mostly obsolete and I ran into significant health problems in just a few short years, my lack of a local social network became intensely painful again. By this time, I had many dear friends but most of them lived far from where I eventually settled, close to my husband’s job. We had moved to a small town and found the gossip mill to be as vicious as it had been in high school.

The terror of being alone returned. Days spent working alone at my computer were tortuous. I dreaded the approach of weekends alone. I had long since internalized the belief that being alone was a sign of failure and utter rejection. I frantically joined whatever my husband was doing or volunteered in community organizations to make sure I was not alone. And then I found myself miserable and exhausted among people I didn’t really know and couldn’t visually recognize if I did.

I sank back into deep depression and saw no hope of ever getting out.

Unfortunately, I didn’t even keep good journals during that period, so I don’t know exactly how things changed. I know that the circumstances didn’t change. I couldn’t afford therapy and because I maintained a basic level of daily routine through sheer stubbornness, I didn’t end up with medication for depression.

What changed was my assumptions about the purpose of life. Through a mix of extensive reading, spiritual practice and writing a memoir, I came to the conclusion that the core message I had absorbed in my childhood—as well-intentioned as it might have been—was wrong.

Friendship is not the only thing that matters. The number of people who like you or spend time with you is not the primary measure of happiness.

For some reason, our society tells children that in an attempt to make disappointments in academics, sports, competitions and even family conflict feel less bitter. But it is no more true than the hollow hope that money will make one happy.

The second realization came from taking the Myers-Briggs personality test, which showed that I am clearly an introvert, defined as a person who needs significant amounts of time alone. I knew that I often didn’t enjoy social occasions and often felt exhausted around people for long periods of time. But I had believed this was simply a failing on my part.

Once I realized that I actually needed solitude and I let myself think of all the things I loved to do alone—writing, crafts, studying herbs, making videos, reading—I felt an odd slow-motion liberation.

It didn’t happen in one day or even one month or one year. But slowly I decided to build a life in which I would be happy even if I was alone. I did not give up on social interaction. I still welcomed time with friends but I didn’t strive after it. I focused my attention on those things I could more directly control. I built my home around my interests and scheduled my time around what fulfilled me.

Recently, the question of how to work one’s way out of depression connected to loneliness was put to me on an advice forum.

My answer begins with examining the reasons why a person is alone more than they would like. This examination assumes that if the person is asking this question, they are not “just bitter and driving people away” as is one common assumption about lonely people. If a person is truly seeking social contact and interested enough to ask the question and look for ways to handle their own depression, the loneliness is likely not simply “their fault.”

So, there are three other possibilities:

1. You may be truly objectively isolated (living in a place far from other people or amid people where you are a member of a very small and rejected minority..
 
2. You may be an extravert but have some disability or other difference that makes social interaction difficult and causes other people to be prejudiced against you.
 
3. You may be an introvert, meaning that you really do need to have time alone, but you have developed the common assumption that being an introvert is "bad"  and being alone is a sign that you are a failure or a loser. Even if you don't think these things consciously, they may be in your subconscious. 

In the first instance, loneliness is an environmental hardship but it doesn’t reflect poorly on you. It may be a struggle to stay out of depression anyway. Keeping active, maintaining a daily routine and maintaining long-distance contact with friends can help, if the main issue is geographic or other physical separation from others.

In the case of discrimination, depression is harder to avoid. You may be physically with people but still excluded. Still there will be those who accept you. They may just be few and far between.

In the end, you are left with a somewhat more difficult situation. You are geographically separated from those who do accept you, but you can still maintain long-distance contacts and maintain your routine.

It is the third instance, that needs the most internal work but also the one that is the most solvable. If your loneliness stems mainly from the fact that you are actually an introvert, changing your thinking can significantly help. Realizing that solitude can be a good thing is powerful anti-depression medicine. It is unlikely to happen over night, but finding joy in your interests and activities alone can go a long way toward fighting depression.

My struggle with loneliness and depression was a combination of these three factors. I am an introvert, but not an extreme introvert. I need time alone to recharge but I can be very social and gregarious with people. I didn’t always understand that you don’t have to be shy or self-contained to be an introvert. I am talkative and expressive. I just get my energy and rest from being alone.

I took on the common western assumption that being an introvert is "bad"  and that the "key to happiness" is the number and volume of one's friends. As a result, I became seriously depressed. I thought I had to be social all the time to not be “a loser.”

I was terrified of being alone. When I was alone I was miserable, always thinking about why I had no option to be with someone. To avoid this, I ran community organizations, volunteered and got involved in all sorts of things. While this had its uses, I was exhausted and rarely enjoyed the social interaction. I was always under strain because I am an introvert by temperament and that means that I really physically need time alone to recharge, even when I didn't know it.
 
The key was understanding that being alone is not bad or a sign of failure, that I could enjoy my interests alone, that I needed solitude on a deep biological level and that some people would not accept me no matter what I did or how many “social skills” I learned. The first step was throwing off the stereotype I had absorbed from pop culture that says that your happiness is based on how many friends you have, on being one of those smiling faces in a big crowd on a Facebook photo and getting a ton of "likes" under it.

I learned to live in a way that I truly enjoy rather than in a way that I thought I was supposed to enjoy. Your way may be different from mine but the key is finding what it is, what makes you happy and what fulfills you.. If you are at least partly an introvert, you will have interests that can be pursued alone.

You may have been discouraged from doing things alone and warned that if you “shut yourself away,” you will never have any friends. That is only a danger if you see being alone as a failure and a sign of rejection. If you are enjoying yourself and allowing the solitude to refuel you, you will likely reemerge ready to take on the social world on a regular basis.

Who would I have been in the days leading up to Nazi Germany, Stalinist Prague or US slavery times?

In 1996, I sat in a class of American college students on a study-abroad program in Olomouc in the Czech Republic. A Czech man just a few years older than us came in to give a lecture about life in the 1980s under Stalinist totalitarianism and the Soviet occupation. I don’t remember the exact details of the lecture but it was good. It was moving and detailed and real.

I was the only one in the class who knew much of it already and who spoke Czech. I had been to the country before in 1992 and had my mind exploded during a week in a rustic cabin with a group of young people who had been quiet dissidents three years earlier, copying down illegal protest songs by hand in tattered notebooks.

Creative Commons image by Xabier Otegi

I absorbed the university lecture eagerly, asking several questions at the end to draw out interesting parts of the man’s story. Then I made myself stop. I didn’t want to hog the space and I knew I should let the others ask. But when I looked around there was not one hand raised.

One of the American college students, sprawled in a chair at the back of the class, drawled, “Yeah, that’s the difference over here. Americans would never have put up with that.”

It sounds like a cliche but I really felt like something hit me in the chest. I had no breath. Before I could recover, the class broke up and the lecturer exited quickly, while my classmates put their notebooks away and went out for an afternoon of Czech beer.

Listening to the confirmation of Brett Kavanaugh to the US supreme Court and the protesters screaming for all they were worth from the gallery, I thought of that remark and of Jan Palach, the student who lit himself on fire in protest of the Soviet invasion of 1968. Palach is a symbol of the final and most extreme protest when oppression has become so immense that dissent is easily silenced, dismissed, buried or imprisoned.

Things have gone from bad to worse in the US in the past two years. The quiet corporate coop that made a mockery of electoral democracy for decades has become overt. The extreme racist, misogynist, eco-cidal ideology that was threatening before has taken more and more power by more and more unjustifiable means.

Plenty of readers will sneer at my title and say that I should not compare this to Nazi Germany, Stalinist Czechoslovakia or slavery times. We are not seeing people shot in the streets… well, except when they are black and vaguely suspected of something. We can still protest. We cannot compare ourselves to Jan Palach and those who had all of their other options taken away.

And that is true. We still can protest. And that is why those screams made me think of Jan Palach. Those protesters hauled off by security were mocked by many. They screamed as a man credibly accused of sexual assault, a man with clearly stated misogynist and extremist views was given lifetime power over us.

They yelled and made a scene and they were ultimately powerless to do anything. The charade of “democracy” went on with smug indifference. Those in power snicker and call their “tantrums” futile and petty.

But it is not nothing to scream at injustice and the destruction of a democratic country. It is not nothing. It is the one thing that still stands between us and the likes of Jan Palach. We can still scream where it is heard. He couldn’t without ending up being tortured in a dark cell.

There is a meme on Facebook that says “You now know what you would have done in Nazi Germany. You’re doing it right now.”

The idea is that the early days of Nazi Germany did not look so different from our current situation, a terribly polarized country with a ridiculous, extreme right-wing faction gaining popular support among a certain frustrated portion of the population while most of the traditional powers tut-tutted and insisted that any resistance be done through their channels. Most of the middle class and intellectuals were sure for a very long time that it wasn’t really that bad, that these nuts would not get total control. They considered the Nazis to be deplorable certainly but not a real threat.

And most people either were swept up into the extremism because they were easily swayed by advertising and razzle-dazzle or they disliked the extremists who gained power but just grumbled quietly about it and mostly made sure not to take any great personal risks.

The thinking behind the meme is that the beginnings of Nazi Germany looked a lot like the United States today and so it is now easy to tell what kind of person you would have been then. And in some ways that meme is right. We have far different technology and public discourse and we are more aware of totalitarianism than most people were then. But the same dynamic is clearly visible, the same divided groups and the same vulnerability to manipulative extremism.

I don’t compare our times to the height of Nazi Germany, Stalinist Prague or slavery times. I do compare our times to the run-up to such moments in history. We are still in the stage where we can scream and not be shot—most of us. We are not yet faced with the choice Jan Palach perceived—to live in utter oppression or to die loudly enough that the scream will at least break the oppressive silence.

And so I ask myself who would I have been in the days leading up to the darkest times in history?

And today I know the answer.

I would have been a writer who wrote the truth even if it meant losing jobs—and eventually a career—over it. I have done that. I have lost jobs and lost my hard-fought career in newspaper journalism with one of the best national newspapers in large part because I wouldn’t tow the line and I broke out of the mold of the celebrity-focused, reality-impaired news too often. I had a couple of run-ins with censorship of historical facts and ended up on the NRA’s journalist “hit list” before I was done.

I would have been a member of a vulnerable group who could not get work or participate in mainstream society in my own country because of the self-destructive way that country was organized which directly excluded my group. Because of that I would have been forced to leave the country and spend my life far from my home and family. I left the United States twenty years ago because as a legally blind person I could not be independent and fully participate in society without public transportation, which is today one of the greatest needs for everyone to combat climate change. Because I am legally blind, the community I emigrated to does not entirely accept me either, but I do have public transportation and so I can have a normal life, a family and a job. The same was true of many who fled destructive regimes for other reasons—less-than enthusiastic welcome but a chance to live.

Whether I stayed or left, I would have been active in protest movements, organizing as long and as hard as I could. I led protests against the war in Iraq in my city, even though it cost me another job and impacted my health. But for a long time I would not have been among those who dropped everything to protest full-time or risked the most. I participated in actions to support Greenpeace blockaders who did risk their lives to protest US imperialism and environmental destruction. I was terribly afraid when I was almost caught by military police while bringing food to an encampment. All I risked that time was a trip to the local jail, a fine and a record. But I quaked with fear and because I was trying to adopt children and didn’t want the possible bureaucratic repercussions, I didn’t ask to take on a riskier role in the protests.

In those other times, I still would have adopted children from a vulnerable group, despite disapproval from many sides. I have done that. I would have been one of those people who held down a hearth and cooked food and let people traveling to protests or fleeing from danger sleep in their home. That too I have done.

Creative Commons image by Michelle of flickr.com

I would also have been among those who eventually became too exhausted by hand-to-mouth work and health problems to go to most protests. I am exhausted. Most protests are too far and too difficult for me to get to anymore. Then again, needy children keep me tied down. I would have been one of those who found a small corner to hide in when I got older and less physically strong. I would have continued in small ways to resist personally and to give help to the endangered ones who crossed my path.

I would have been among those who wished to do something significant, to join the “real resistance,” but didn’t first because of fear and later because of those who already depended on me. I have fantasies of helping refugees from war-torn and climate-devastated regions. I have fantasies of going off to live in camps at places like Standing Rock to put my body between the corporations and the destruction of the earth’s climate and our children’s future. But I haven’t done it. I am less afraid now that I am older. There is less at stake because there is less of my life and no career or adoption process left to lose.

I would have been a quiet ally to those most targeted by the oppression. I would have stood up for them against social bullying and helped if I could. But I wouldn’t have had either the energy or the capacity to do much that really mattered, because I am also not among the privileged and because even when I don’t fear for my own life and livelihood, I fear for my children, and because of distance and lack of funds and reticence toward cold, hard living.

I would not have been a hero or one remembered by history. I would not have been a collaborator or someone who willfully didn’t see what was happening. I would have been willing to sacrifice a job or a career, but not my family in order to tell the truth. I would have done small things to help those worst affected and felt guilty that I didn’t do more. I would have been among those taking carefully measured risks. And unless I was among the unlucky few—like say Heather Heyer— I wouldn’t have paid the highest price. I know because that is the kind of character I am in our current story.

Have you let yourself think this through? Who would you have been?

Avoid falsely easy answers. You may be among those targeted by hate today but there are likely others who are in greater danger—assuming you have the leisure to be reading my blog.

If you are among those most targeted today, consider that victims also had options back then. Would you have been among those who left early, who found a way out or a way to fight back? Would you have been among those who covered their ears and prayed that it would not go so far? Would you have been among those who blamed your friends and neighbors or joined with them in mutual aid to survive? What is it you are doing today? Are you lashing out at allies or frozen with fear or getting your children to safety and building alliances?

And if you are part of a group that is not yet targeted, who would you have been then? Would you have been the bystander who knew a bit of what was going on but chose not to get too involved? Would you have been the one who who shut their ears and eyes to the suffering of others and the devastation of their homes? Would you have had the courage to use what rights you had to say “no,” to protest loudly when you could and to give aid quietly?

Who would you have been? A lot of the wondering has been resolved in the past two years. Who are you now?

Children of drought: Dry dust and roaring flood

Wet, singed air. A heavy blanket of heat interrupted by eddies of cool. That sizzling sound that comes from the earth. Blessed, blessed rain. After long drought, rain at last!

There is nothing quite like the smell and the sound of rain on a parched landscape. The Summer Solstice brought the rain here--unexpected, unpredicted by the weather services. The storm winds lashed the land and broke our prime plum tree like a match stick. Still it was a gift at that.

We'd had three months of drought and the impact on agriculture and the municipal water is dramatic. Our small town is trucking in drinking water daily. and what is usually a lush verdant landscape in June is parched yellow and brown like the semi-desert where I grew up.

This isn't the semi-desert though. It's soft, green Central Europe.

Creative Commons image by Kate Russell 

Yet climate change has brought the drought, pushing the arid climate of the Balkans north over the past ten years. Both winters and summers are drier and warmer. For several years there have been water shortages but this year is the worst anyone can remember.

And with the drought comes another kind of desperation up from the south. Trails of refugees,, clinging to tiny boats to cross the salt water and then walking in lines so long you don't see the end.

The media doesn't report their stories much. You see a mother with a small child alone, no men. They two are huddled against a fence, sleeping on pavement for three days while they wait for authorities to say whether they will be deported back to a place with no food and certain death in the war. We know little more of their stories. 

And most people don't care to know. It isn't about opening up to a ragged and persecuted few anymore. Now we are seeing the first lapping waves of what will be a roaring flood. Climate refugees.

In Syria, Iraq, Iran, Yemen and Egypt they once fed themselves. It was dry but they had methods of conserving water. Now, there simply is no water to conserve. Nothing will grow without water. And there are millions upon millions of people who cannot under any circumstances be fed in those lands of much greater drought. And we are well aware of the chaos even our little drought has caused.

I sat in a cafe with my husband on the eve of the Solstice. It was our first time out together in months. The kids are on their annual overnight school trip  It was a rare treat and we sat eating grown-up cuisine and little goblets of iced coffee and tiramisu. 

Gods, we needed it.

We had been at each other like irritated cats for weeks. Every criticism bites and there is plenty to criticize. We're exhausted and neither of us gets done what we're supposed to most days.

He talked loud about despair: "The politics in Europe and America are just spiraling into hate and I can't even blame them. Left or right, it doesn't even matter. Someone is always there to take advantage of the frustration and hype fear."

I try to get him to speak more softly in the restaurant, but he doesn't care anymore. "Yeah, people hate immigrants. But these aren't the kind of immigrants we used to get. Those were the small business people who wanted to seek a better life, political dissidents and intellectuals. Now we get everyone, whole countries, because they are starving. Climate change, you know. The deserts are taking over. People fight over land. Wars and hunger push people out and they come here. But we're too small and if we really took them in, we could end up a minority in our own country."

Before you sneer at that final line, ask a Native American if it is possible for migrants to take over and make you a minority in your own country. Climate change is that kind of phenomenon--so massive that it will likely move whole populations within our lifetime. 

I tell him about the children in cages along the southern border in the US. We know more than most about the trauma of separation that will follow those children for a lifetime. Our own children started their lives in orphanages. They were materially comfortable, but one screamed almost non-stop for the first two years he was home, a high-pitched terrified scream that both drove you away and broke your heart at the same time. The other kid still totters around speaking in baby gurgles most days nine years later, even though she tests average for IQ. 

This is not an "Oh well, they had to go to mandatory summer camp," kind of thing, Separation from family in childhood, being housed in impersonal environments and the terror of not knowing when or if familiar people will return cause lifelong trauma.

Creative commons image by Freedom House of Flickr

My husband shook his head. "What are we supposed to do?" He gestured helplessly toward the main road of town. Cars were backed up miles, not even crawling. We got to the cafe on bikes. 

It's a single lane road. In places two large modern cars cannot meet and pass each other safely unless one stops. Our once rural area is over-crowded and parched. The local school is bursting at the seams. That's what he means.

In America, there is lots of open space and the refugees are more like a trickle than a flood. Here in Central Europe--without large oceans to both sides--the decisions about compassion are getting harder. 

"What we do is be the kind of people we want to be. I don't know if we'll survive, but I won't send innocent people back to die at the hands of terrorists and I won't support putting children in cages." That's my answer. Not a great one. Principled but light on solutions.

My husband has always espoused humanist values and I realized that this past year he has not wanted to talk politics and social issues the way he used to. He hasn't just been prickly at me. He's frustrated, even hopeless. He turned his face away, but he still had lots of words--loud and angry words and none of them constructive. 

When he quieted, I gave him what little scrap of hope I still have. "When I was a kid in the 1980s, the intellectuals and activists--the people like we are today--were convinced there would be a nuclear war. A lot of people really believed my generation wouldn't grow up."

He nodded and let me speak for once. He had been on the other side of that possible war in the old East Bloc and doing  mandatory military service for a totalitarian Communist regime for part of that decade. 

"But it didn't happen. Then there were parts of the ocean that were technically dead. Environmentalists believed they would take centuries to recover. But they recovered faster than expected. Now if you look at climate change and migration, the bare facts are grim. It looks like we're headed for massive disaster in a few short years. And it is a very serious situation. We have to do what we can. But the earth regenerates better than the bare facts indicate. It's about resilience. I don't know what will happen, but it is likely to be something no one is predicting right now."

For once he didn't argue or criticize. I can't say I gave him hope exactly, but for a few days afterward things have been more peaceful at home. The rain helped. We walk around each other on egg shells, trying to be polite and considerate in the hectic schedule and amid the needs of the troubled children we've made our family with.

Each day we choose our own qualities, our soul, our values.

If we choose to put children in cages today or put up razor wire to keep out starving refugees, we become that. If we choose to struggle for what we can, to fight climate change with our garden beds and bicycles and hand-lettered signs, to fight drought with rain barrels, drip lines and solar panels, to fight hunger with lentil soup and tortillas and to fight despair with stories and songs, then that is what we become. 

Are we choosing to live our values and thus make our own survival harder? I don't know for sure. I only know that survival without meaning is the road to depression.

Give a damn about something... anything

Last year was a doozy and our prayers for next year are uncommonly humble. Never before has that sentiment ricocheted around the on-line and offline worlds as it does now.

I have never been much for New Year's resolutions, partly because the New Year isn't a great  breaking point for me, but also because my self discipline is strong when it's there and nonexistent when it's not. Trying to manufacture it with a calendar marker isn't much help. 

Cutting out sweets when I just received my favorite goodies over the holidays--and have been virtuously not devouring them all at once--is decidedly unappealing. The weather makes anything more than my indoor workout unrealistic. And everything else I should be doing, I am already working on. 

But this year there is one thing I have to make a resolution on. I must resolve to care.

I am known for my passionate opinions and passionate work. And having been born under the sun sign of Aries, my passions are near the surface. But there is a downside to that too.. Too hot a fire burns out quickly. 

This past year, my personal life as well as global political and publishing trends have conspired to strip me of much of what I thought made life worth living. The things I cared passionately about have been trampled into the mud by stampeding events. Family crises resulting in escalating stress with no hopeful end in sight derailed my writing career, which was hobbled by the miserable publishing climate as it was, and I'm not even going to start on politics, since you've heard it all before. 

Mostly the things that I still have from last year are the humblest things--a home, some chickens, a duck, two cats, a garden, some members of my family. I am immensely grateful for them. But the thing that has been most dramatically taken away has been my passion. 

I know from watching other people sink into dullness that passion is the key element in life force. The passion of hopes and dreams is lovely. The passion of love and commitment in a relationship is precious. But even the passion of anger or revenge has it's virtues. I don't care much anymore what passions you may have, but I know that having some passion is essential.

All year we heard that this is NOT the time to talk about climate change--after a natural disaster that cost many lives--or about guns in America--after a tragic mass shooting--or it isn't the time to silently kneel for lives lost in your community--during a public and symbolic moment. The core message is that we must curb our passion, stifle the fire because cool heads will make better decisions.

But do they?

I see a first grader playing with trash right outside school and all the adults walking by, picking up kids, going about their business. And the older kids too. I stop and pick up the trash, making a stern note to myself to wash my hands. The older kids stare at me. Why do I care? It isn't my trash--or is it?--they must be thinking. 

I care. In the past I have really and truly cared about picking up the trash in my community. This year I have to choose to care, but I still care.

I disagree with people about a lot of passionate issues. Someone wants to agitate for a political candidate that isn't my cup of tea, though I don't think the candidate is evil. Or they simply care more about gun violence than climate change and I think the priorities should be reversed, if we had to ultimately choose. Or they insist that STAR voting is superior to any other type of voting reform. Others are vehemently trying to build a voice for their marginalized nation or refugee group. 

And you know what? I want to hug every one of those people and say, "You go, human! More power to ya. Have courage and strength. Don't give up."

Because when you get right down to it, these people give a damn and that is far more important than what precisely they give a damn about. 

I invite you to make this resolution with me, if you're struggling. Don't force yourself into a virtuous change of routine that will fizzle out in a couple of weeks. Just resolve to care about something specific. Choose something local and concrete, like your family or your place or your local school. Or choose an issue. But choose something beyond your own person to care about. 

Yes, it's risky. You may well lose that thing or your cause may be lost. That hurts and you may have to choose again.

But what you gain is purpose. If not exactly hope, then at least you gain a temporary antidote to despair. Despair and it's close cousin indifference are the worst destroyers of our world. 

Therefore, I invite you, even if your passion is something I may disagree with. Give a damn this year. Choose and follow your passion. This is how we ensure that we will have a future.