What I learned in quarantine

Our family therapist suggested, somewhat plaintively, that most people appear to have learned something constructive from COVID-19 lockdown. She left unsaid-—but obvious enough—that our family seems not to be among those gaining positively from it.

I’ll give her credit for tackling our case. I wouldn’t want to be our family therapist either. My husband and I aren’t perfect or perfectly coordinated, but we’re skilled parents. We talk through issues. We’re patient and loving. We know how to handle emotions and how to be consistent with the kids. But we’ve been hit with one thing after another and there simply are no easy psychological fixes.

Image by Arie Farnam

Since that session, I have noticed a rash of saccharine blog posts on what people are learning from the crisis—from “community is what really matters” to “self-care is what really matters” conclusions and everything in between.

I do think I learned a lot during the two and a half months in isolation with my kids. I never stop learning in this life. But it is true that a lot of the things I’ve learned aren’t very positive or therapeutic.

Here are the top dozen things I learned:

12. I learned, as so many people in major crises throughout history reportedly learned, that times of fear and hardship bring out the worst in a lot of people and the best in a few.

11. I’ve learned that my pantry, when well stocked, can support my family for at least a month, despite requiring some creative cooking after a couple of weeks. (Learning this gives me both a small sense of security and a more concrete sense of what long-term disaster might be like.)

10. I learned that you can make sourdough from one package of yeast and then use it for months to leaven bread. (This is moderately useful in general.)

9. I became an expert in parental controls on both Android and IOS systems. (I wish this wasn’t a basic survival skill in our world but now it is.)

8. I learned how to kid-proof most of my house and lock myself in my bedroom, when that is all that can be done and when to come out again. (My husband learned how to install several locks around the house.)

7. I learned to prioritize, utilize micro-moments and how to clean and cook faster than I ever thought possible. (This is not fun but it does represent stretching of personal capacities.)

6. I learned to gauge the lung and vocal-cord capacity of my kids and schedule scream-time into schoolwork sessions. (This should not be confused with having learned “patience.”).

5. I learned just how little Netflix Europe has for kids. (I could really do without this knowledge.)

4. I learned which tiny chores my kids can be motivated by video game rewards to do and which actually entail a savings of time over simply doing them myself.

3. I learned to do a full shower and bathroom routine in less than four minutes.

2. I learned overwhelming gratitude for an hour or two of alone time and learned that the pre-COVID routine that used to seem hard was actually incredibly easy.

1. The number one thing I learned during COVID-10 lockdown is what living in the present moment actually means and sometimes I can even pull it off.

The situations people are living in during COVID-19 vary widely. Some people are learning to cope with solitude. Others are learning to cope with overcrowding. Some are learning to cope with a ton of free time. Others are working frantically just to keep up with basic needs. That’s why making assumptions about what someone else should be gaining or learning won’t be very effective.

Things have been hard—really hard—in so many ways. I try to take a deep breath. It isn’t easy. My chest is tight today but eventually it comes.

I glance up from the keyboard and out at the fading evening sky above the greenhouse. The trees on the ridge above us are in full leaf now and the clouds glow pink and cobalt behind them. I take a deep breath.

This moment is okay. The children are in bed. The sky and the trees give me the gifts of their beauty. The garden plants in the greenhouse are well.

I used to be confused by instructions to “live in the moment,” because it seemed like the naive advice of people who don’t need to plan for how they are going to eat in a month or a year or the advice of people who are fortunate enough not to need to process painful past events on a regular basis.

“Don’t focus on the future. Don’t focus on the past. Focus on the now.”

But I have learned this much from COVID-19 lockdown. It isn’t that you don’t think of the future or learn from past mistakes. It is that emotionally you react only to the moment. We cannot plan much now. And if we think too much about the future, we are likely to start crying. Thinking over the past day is rarely any better.

Yet this moment is OK.

If you focus on future plans or mull over the past, be it bright or dark, you will inevitably miss the present moment. And even in the bad moments, it is better to focus on that one moment and deal with it, rather than adding up in my mind all the days it has been happening and anticipating all the days, months and years this will continue.

The question is always, “Can I survive this moment?” And if the answer is “yes,” then it becomes, “What should I do in this moment?”

And if the answer is “no,” then it is okay to cry out in that moment of despair, but then it passes and I realize that the answer was actually “yes.” I did survive.

This I think is the same for all of us, whether what we are surviving is isolation and a crisis of inner mental health or chaotic and unhealthy circumstances. “Can I survive this moment?” is the question.

I used to be all in my head. My primary entertainments and tasks were intellectual, reading, listening to audio books or podcasts while I worked, writing, research, teaching, preparing to teach, studying medicinal herbs and so forth.

I was bored with random chatter. The first days of COVID-19 lockdown were an agony of boredom amid frantic work for me. I had to rush from one task to another and still never catch up, yet my mind screamed for stimulation.

I learned to stretch my interest. Now my mind finds stimulation in the mingled aroma of the soup or in the grain of the wood in the cutting board or in the understanding of the child raging in front of me, the face and the posture, the exact type of cry.

I pay attention more. I am less in my head and with that I am less self-absorbed. I am less concerned by what my small ego wants and more focused on what is needed in the moment. Somehow, with that has come a greater focus on the joy found in rare moments.

The definition of happiness

People have sought to nail down happiness for millennia. It is an overall positive concept. We can say that love can be smothering or that joy can be overwrought. Almost anything positive can have a negative side but the only possible negative thing about happiness is when it is not shared.

I cannot claim that I have found happiness or that my life is happy or that I have the answers in any other definite way. But I have found one thing. I now know what happiness is.

Some people think happiness is simple good fortune, material wealth, good health, good family relationships, the right number and kind of friends, the things a person wants on a day to day basis. And these things do often “make us happy” at least for a moment. Conversely, the complete lack of material necessities or family or friends, great poverty or ill health can cause much sadness.

Creative Commons image via Pixabay

But I’m guessing most readers of this blog are well aware that this is not really what happiness is and that, in fact, sadness is not the opposite of happiness. We all know of people who were wealthy and terribly unhappy. There are plenty of healthy people who are unhappy and hordes of people with many friends and family members who are unhappy. It is well documented that acquiring things that you want only makes a person happy very briefly and can lead directly to more long-term unhappiness.

Looking to more complex sources of happiness is often seen as somehow morally superior, but I am not certain it isn’t just wisely self-interested.

I used to think that happiness was adventurous living and passion or attention to one’s senses and living intensely in the moment. These things come close because they hint at the real heart of happiness.

Living intensely in the moment with full sensory awareness is a good start, but what makes happiness full and lasting are two things: Purpose and thankful joy.

It takes both. Let me show you why.

Purpose or meaning in one’s day-to-day life is a key ingredient to happiness. A person can be quite content, satisfied and well-off and yet have the nagging, uncomfortable knowledge that happiness eludes them. In fact, this is a common symptom of the modern malaise known as afluenza.

In wealthy western countries, a lot of people already have the material and even emotional comforts they need and desire. And to our dismay, we have found that this does not translate into much greater happiness than our ancestors enjoyed while struggling through lives of material want.

In fact, having what one needs can be counterproductive in terms of happiness because one of the easiest purposes or meanings to find in life is the striving for the material needs of yourself and your family. If one’s family is in need, it is simple enough for the individual to attach guilt-free purpose to every activity that either directly or indirectly fills these real needs.

I have met many people in developing countries or immigrants from struggling countries who have recently arrived in a wealthy country, who are radiantly happy over the long-term. These are not the desperately poor people who have been down-trodden by systemic oppression. Sometimes they are people who have escaped such traps by good fortune or well-timed hard work. The thing that they share is driving purpose. They have a realistic and graspable possibility of giving their children opportunities they could not have dreamed of when they were younger. And the happiness of these people is so palpable that it has become legendary.

Once we have what we truly need, that easy out is no longer an option. Many people pretend that their family “needs”. a new siwimming pool or a better car or private school or other things that take large amounts of money, but our deep subconscious and—dare I say it?—our souls know it is not a real need and thus the purpose often starts to feel hollow and people who base their lives on this kind of fulfillment eventually fall into psychological crisis.

Many of the same immigrants who were so happy while pursuing the dream of security and opportunity for their children find that once it is achieved, they themselves are less happy and their children struggle with conflicted feelings and deep dissatisfaction. This is the paradox of the happiness granted by such a survival-focused purpose in life.

Many parents—and I am somewhat guilty of this myself—base our purpose in life around the nurturing and flourishing of our children. And there is nothing inherently wrong with this either. It is another relatively easy out though and for many people parenting is temporary and this basis for meaning and thus happiness leads to empty nest syndrome for many or in some cases terrible grief and depression if something happens to the child or children to make flourishing no longer possible.

Others find purpose through their work. Purposeful and meaningful work is one of the classic ways in which we find purpose and thus happiness in life. It doesn’t mean that any activity outside of work is not fulfilling. Our bodies are well aware that we need rest and recreation to fulfill our purpose well and our purpose can also be a mis between work and family fulfillment.

People who have careers with clear and highly respected purpose, such as doctors, scientists or teachers, are often happier than people in roles that may resemble cogs in a vast machine. This is not an objective thing. By objective logic, a person who works in a job of mundane maintenance in the transportation industry or state agency that oversees such an industry may well have less feeling of purpose, though in reality their job ensures that the doctors, scientists and teachers get to their jobs and that their patients and students arrive as well.

The point here is that we must have purpose and meaning of some kind in order to enjoy deep and enduring happiness. For those who lack need or don’t have anyone who physically and emotionally depends on them and also lack clearly purposeful work or who cannot find meaning in their work the struggle for happiness is hard… but certainly not impossible.

Some of the more pro-active ways to find purpose are to be a lifelong student, always pursuing knowledge, or to join communities or causes which have a purpose that is important to you. Some people can find purpose or meaning in purely spiritual matters or in living a simple life well. There is nothing wrong with this, if the feeling of meaning in it is genuine to the individual.

In any event, purpose is generally the most externally conditioned of the two ingredients of happiness. You might think the opposite was true. Doesn’t a sense of meaning or purpose come from within whereas joy is something given to you by the outside? This is in fact false.

Purpose, real purpose, is dependent on many external factors. Unless you are one of those people who can find a true and abiding purpose in spiritual existence in and of itself, any other purpose can be destroyed or at least harmed by circumstances. Just as with the parent who puts everything into the nourishing of a child who then dies, other meaningful activities can and often are thwarted in major ways.

It is, of course, possible to overcome the devastation or destruction of that which has given life purpose and meaning for a time. We find new purpose all the time and a wise person will always have more than one source of meaning in their life. But reconstructing happiness after a major blow can be hard.

Moments of thankful joy on the other hand are much more at the discretion of the the individual.

Moments of joy or beauty are truly as necessary as purpose. We have all known or at least known of people who have lived with great and grim purpose and gained no happiness from it.

Some people do manage to make wealth and prestige their entire purpose in life but without joy and gratitude, they remain almost entirely miserable. Those who must struggle to survive in extreme situations certainly find purpose or meaning in that struggle, but if starvation, hardship or persecution is too intense it may be nearly impossible for the individual to find any joy and thus happiness is out of reach.

Some of the happiest people in the world are relatively poor. Poor countries often register as happier on psychological indicators. And this has a lot to do with the fact that purpose—i.e. survival and the survival and education of one’s children—are relatively easy purposes to find for lives in these countries, and yet, as long as there is no terrible war or famine, points of joy and beauty can be found even amid relative hardship.

Among countries with the highest suicide rates—definitely an indicator of a serious lack of happiness—there are many wealthy countries and also countries in which stress and social expectations are high. In the first group purpose may be a bit harder to find, which leads some people to give up without searching further for meaning, and in the second group, while satisfying strict social norms may give a kind of purpose, it is often a hopeless one and it does not lend itself to joy or gratitude.

For this reason, the happiest people tend to be people who have not yet achieved the things they most want and yet have enough to allow for moments of beauty, enjoyment and gratitude. Despair is the result of grinding poverty or overwhelming oppression and despair is the true opposite of happiness. While it is possible to be happy, even while holding a deep sadness for the loss of or separation from home or loved ones in one’s heart,, it is not possible for happiness and despair to coexist.

Thankful joy can be found in a moment for most of us. A glance at some scrap of natural environment, a lightening or darkening sky, a familiar and loved face added to a moment of mindful appreciation is all it really takes.

Ah, that sky through the bare birch branches of early spring. Ah, the warmth of the radiator on cold knees. Ah, a cup of a warm and tasty brew. For a moment, nothing more is necessary. And if this occurs in a life with purpose and meaning, the result is. happiness.

What kids need during the holidays

I woke up one winter morning in middle childhood to the sound of gunshots on the other side of a thin wooden wall. The light coming through the window was eerie, pale and wavering like a cold candle. 

I jumped out of bed and searched for my parents, who slept in the bed next to mine. Their covers were rumpled and they were gone. I raced to the loft where my brothers slept. My little brother was sitting up in his blankets while my older brother struggled quickly into his shirt.

"What's that noise?" I cried. 

"Pa's shooting his gun," my older brother said.

The front door to our cabin slammed and I could hear Mama coming in below. We scrambled to the railing and demanded to know what was going on. Mama explained with a tone somewhere between resignation and reassurance that all the deep heavy snow we had thought was melting the night before had frozen solid as a rock over night and Pa was shooting clumps of ice out of the giant fir tree next to our house... so that it wouldn't fall and crush our house. 

This memory, one of the clearest I have from childhood, is oddly tinged with brilliant sparkle. There is almost no fear in my memory, as if I thought all this was terribly exciting. Beyond the first shock of waking up alone with the frightening noise outside, I seem to have been in a state of giddy delight. Pa was like Pa in Little House on the Prairie. There was no natural or human threat to big for him in my view. We were clearly safe in his hands.

While we were getting dressed in the loft there was a tremendous crash that shook the whole cabin and the sound of wood grating against metal. Something had clearly fallen onto our tin roof. It was prevented from crushing us only by a few beams, some insulation and a couple of layers of plywood. 

Excited to see a fallen tree and glad that the house had apparently survived, my brothers and I pulled on our snow gear and scrambled up the steps cut into the ice outside the front door to get outside. Pa was still out by the large fir tree to the north of the house and it had clearly not fallen. We told him about the crash on the roof and suggested that it must have been the tree on the south side of the house.

He told us to go check, so we ran around the front of the house... or attempted to. I got to the front yard where the ground sloped gently downhill and my feet flew out from under me. My head struck the sheer sheet of ice under me with a loud "crack!"

My brothers went down a bit more gracefully and scrambled back across the ice to help check on me as I groggily shook the stars out of my eyes. 

We'd had several feet of heavy snow the day before. But in the evening the temperature had climbed and the whole mass had started to melt, water running across the surface and down onto the county road below. But in the night a cold snap had come, so hard and fast that the melting slush had turned to ice, a thick, rock-hard layer covering everything for miles around us. It did not have the crusty appearance of old snow with a frozen top layer. It was slick, shiny and impenetrable. 

It's likely that anyone forty or over from the Pacific Northwest will know what I'm talking about. It is still generally referred to as the Great Ice Storm. Electrical lines were down for days, phones and water pumps didn't work, every branch and twig was coated in a thick layer of clear ice, a snow plow was broken trying to clear our county road and we were completely cut off from the outside world for three days. 

My brothers and I didn't know the extent of the "disaster" yet but we already loved it. We were on an important mission from Pa to check the south side of the house, so despite the ringing in my head and the large knot swelling behind my ear, my big brother helped me up and we staggered the rest of the way around the cabin, joking about how my head was so hard that it cracked the ice. 

As it turned out, it was a disappointingly small branch that had crashed onto our roof and made such an enormous noise. But by midday Pa had finished shooting ice out of the trees and he had time to pull us on our giant toboggan. We slid our way over to our nearest neighbors, to make sure everyone was all right. Then we slid home again. 

It is ironic that while our parents' generation remembers it as a natural disaster, my brothers and I remember those days of candlelight and ice as some of the best moments of our childhood.

Creative Commons image by David Lytle 

We spent our days sliding on the snow or helping our parents with the tasks of daily survival, such as cutting blocks of ice out of the frozen slush to heat on the wood stove. (That was our only source of water with our well 60 feet deep and the pump out of operation.( And we spent the long winter evenings, playing games and telling stories by candlelight. 

Anyone who remembers a night without electricity as a child can probably relate to some degree. Without the TV, computers, oven, food processor or phone working and with the roads closed, the one thing we children had was... our parents' attention.

We often feel that the past must have been simpler and by extension better, because in those times they did not have electricity and all of those things on a regular basis. So, we envision it like an endless snow day. But in reality, the children of the past did not have their parents' attention because their parents' daily routine did not require electricity. 

The truth is that we cannot really give our children an endless snow day. We cannot always give them our full attention. We have to work and cook and keep our lives together and that takes up the majority of our time and energy. Most of the time, what is left for real attention to children is the crumbs. 

But this is still what I think of during the holidays and when facing the week of winter break. Our children can remember the holidays as a magical time of sparkle, even if the reality is that we are stressed out and the extended family is fighting and money is tight and crises loom. The key to it is amazingly simple. Times of comfort and attention. 

We can create it for our children, by declaring our own great ice storm. It doesn't actually take a disaster to make a time that children will remember forever. 

Here is a recipe. It need not be every moment of the holiday season, but as much as possible, as often as possible, allow and if necessary schedule family times with these elements:

1. Nothing urgent that adults must get done.
2. Nothing urgent that the kids must get done.
3. No set schedule or a very simple schedule
4. Few or no visitors outside immediate family, who are very familiar to children
5. A pleasant and familiar environment
6. The attention of adults being at least partly on things of interest to the child
7. A low level of excitement for something in the future or an understanding of this as a special time
8. A balance of sugar versus protein in food.
9. Low use of electronics by children and adults alike
10. Opportunities for activities like playing games, reading, building things, coloring, crafting, cooking, playing in nature, moving around
11. Any conflicts that arise expressed and handled with mutual compassion

Number ten--the apparent activity involved--is actually the least important thing on the list. It doesn't really matter what you're doing as much as the environment is good, necessities are taken care of and there is no urgent agenda. It is almost like magic. This really will create the most memorable moments for children without anything special or flashy added.

Certainly we also want to do special, fun and meaningful things with our children but doing them one at a time and allowing for spaces without a schedule in between will matter most. 

Surviving the new reality

Rain drums on the roof as I write. I am on enforced rest. Doctor's orders. I could cry for joy over the rest, except that the eye surgeon has forbidden me to express intense emotions. 

But you get the idea. I don't feel sick but I'm supposed to stay inside, keep warm, not work much and be at peace. I know, I wish I could spread it around a little too.

The only downside of this is a feeling of vulnerability that comes with the isolation.  I hesitate to venture out much, even on-line. I am a bit breakable and the world has suddenly become doubly harsh.

Creative Commons image by Sepp Schimmer

I saw a post from an old work colleague about attacks against people of color in the US. I wrote in a quick reply of support and bittersweet humor. And instead of solidarity, my old office-mate lashed out at me, labeling me an "sheltered white expat." 

I instantly had the urge to fight back. I'm not one who takes things lying down or turns the other cheek. Sure, I'm white and I know better than many white people what privileges and protections that entails. I am highly aware when I meet police officers that I am wearing the backpack of white privilege--then and many other times. I also know that when any country is in the grip of fear that there is an understandable anger toward emigres--those who left, no matter how good their reasons. 

On the other hand, I'm also a person with a significant physical disability. I'm up against the wall in this too. My children are not white and they are newly naturalized citizens. Will we ever be able to go back to visit my home and family again? That is not an idle question in these post-election days. We are also in a country (the Czech Republic) that Donald Trump has pledged to put a military base in. We are isolated for the moment, but far from off the hook. 

Still, I bit my lip and said none of that. I know well the furious emotions raging in my colleague's post. I replied only to express more simple and direct support for her. I told her I am an ally and I understand her words. She and another friend continued to express anger and rejection toward me. There was no reconciliation. 

I am worried.

I'm saddened to lose a connection to someone I enjoy simply due to these terrible times. But I am even more worried by what this negative interaction among allies means for our people--the people of our country, citizens and non-citizens, all cultures and all backgrounds. We're stuck in this together, after all. 

My home county in Oregon reportedly voted 67 percent for Trump. There are people I call friends who did and likely even a few only moderately distant relatives. And if I cannot meet a friend who agrees with me in support and solidarity, if we are so divided that I am the enemy even when I am not across the political divide, how... oh gods, how will we live with those who really do hate and choose a hateful leader? 

Let's take a moment to forget that Trump even exists. 

Sigh. Now doesn't that feel better? 

But wait a minute. There's a problem. We've made Trump disappear but we haven't made the many people who vehemently support him disappear. Sure, we can say they are a minority, as few as 20 percent of the nation and not even most of the voters. But they are enough and we have to live with them, Trump or no Trump.

I have always felt this because of where I grew up, far from the cosmopolitan and high-thinking coasts. I love visiting Portland, Seattle, New York or Francisco for precisely this reason. Our bubble of acceptance and freedom feels so good. 

But we forget that this is not all of the nation at our peril. We ignore rage at our peril. We belittle politically incorrect antagonism at our peril. We've seen that now.

I know it is hard to think about surviving the next four years. But we will... most of us at least. And here is how I propose to do it:

Creative Commons image by Peter Roome

• If there is a registry for Muslims, get on it. I'll be a Muslim on paper.  If we're all on the list, the list will have no teeth.
• Talk to Trump supporters. Really talk and listen. Listen to what motivates them, what they are upset about. Share your thoughts with respect and without contempt.  They are people and most people are susceptible to change, even if slow change.
• Promote facts, everywhere, over and over again. The media will not help, so we have to do it. Talk about facts, post them, remember them, make lists. Don't let up about climate change.
• Explain white privilege, primarily if you're white. Explain it again and again and again until you're sick of it and then explain it to more people. There is no way we're as sick of explaining it as Black, Hispanic and Native American people are.
• Talk to the person no one is talking to at a gathering. Invite the disabled colleague or classmate to whatever. Connect. 
• Make your circle bigger. Whatever it is you can give easily, put it in. Got a neighbor with younger kids who could use some of your nicer used clothes? Got extra veggies from the garden? Got wood or materials or whatever? Buy less, trade more, reuse more. Gain your security from community.
• Take care of your own basic needs with as little resources as possible. Reduce plastics and fossil fuels in whatever ways you can. And remember you'll do more and better if you're rested, healthy and fed. Don't wait to be taken care of. Stand strong, think ahead, link arms.

My hope is with you. 

Overwhelmed? There's one choice we always end up making

I walk my kids to preschool in the pouring rain. It’s about a mile and a half and it wouldn’t be so bad except the main road through town and the buildings on either side of it are a couple of hundred years old. This means that massive regional traffic is now being squeezed through a single-lane road that was originally meant for nothing more than the occasional farmer’s handcart. To get around this bottleneck my kids and I would have to walk an extra couple of miles.

A deluge of mud and water sprays across a narrow sidewalk from the wheels of a passing bus. Creative Commons image by Matt Biddulp.

The sidewalks are often no wider than a sheet of printer paper (and sometimes they’re entirely non-existent). Add in overloaded drainage systems and the fact that most of the inhabitants of the hilly country around our town drive large vehicles and live lifestyles in which walking is considered eccentric (and voluntary).

All told, it isn’t very pleasant to get to the preschool or to the medical center on the other side of town. 

An endless stream of cars roars by, pushing and then exceeding the speed limit even though there isn’t much space between them. Each one in turn sends a wave of dirty, oily water spraying across my legs and across the torsos of the children. Each driver would have to look in their rear view mirror to see the spray of water they have personally hit us with. But they can all see the car in front of them squirting the sludge on us.

If they looked... if they thought at all, they would know that their car is going to do it too. They don't think or they don't care. Hard to say which.

We come to a tiny cramped parking lot for three vehicles in front of a shop. I go in front, keeping my children behind me as I carefully make my way around their bumpers, just inches from the zipping, roaring traffic. Sure enough one of the parked cars jolts into motion without warning just as I step behind it. The driver was probably trying to get into a tiny break in the traffic on the main road. He slams on his brakes and I jump backward but his bumper still comes in contact with my leg. I make my way toward the front of his car, to get around in the gap he has now left there. (Yes, he turns out to be a man.) We exchange angry words.

“People shouldn’t walk out in this. It’s ridiculous!” He looks frazzled and he is obviously not thinking about the fact that I’m carrying a white cane. If I want to get to work, get to a doctor or get my kids to school, I have to walk. 

We continue down the tiny sidewalk--walking the gauntlet of deafening noise, noxious fumes and greasy spray—with the very real possibility of sudden death only inches away.
I’m juggling a white cane and an umbrella against the pouring rain, but my small daughter takes my hand anyway and when the sidewalk broadens enough that we can walk side by side, she asks, “Mama, why are people so mean?”

A woman holds an umbrella to try to block a gush of muddy water showering her from a passing car. Creative Commons image by Brett Jordan. 

I’m already having enough trouble with my emotions and I clench my teeth, unable to answer without saying something hateful that a child shouldn’t hear. 

But right then the car coming toward us on the road slows remarkably. The driver doesn’t slam on the brakes, but simply slows to a more reasonable speed. There is nothing else around except us in the narrow road and the street is open and empty in front of the car. The frustrated drivers in the cars behind the slow one crowd up on the bumper, but that one vehicle goes past us without spraying dirty water. I can only tell it’s silver. I can’t see anyone behind the windshield or even the make of the car. 

But it gives me the chance I need. “They aren’t all mean,” I tell my daughter, while I reach back to make sure my five-year-old son is still right behind us. “Did you see that car slow down?”

“That was a nice one,” my daughter says.

“That’s right. We get to choose if we’re kind or cruel,” I tell my kids.

Your Choice

When a kid grows up with any sort of significant disadvantage, she'll necessarily have some limits on her choices in life. But this is one thing my kids get to choose, even if they don't have all the privileges bestowed by wealth or white skin. One day they will be adults in this hectic, crazy-making world and they'll get to choose to be thoughtful about their actions and words... or not. They'll get to drive and slow down when they see someone trapped between a gutter of water and a wall... or not. They'll get to carefully avoid racially loaded language, ablelist metaphors and national slurs... or not. These are all part of the choice to be mindful of our impact in the world (or not). 

Here is a truth. I actually don’t think all the people rushing by and drenching us want to be cruel. I know how hectic and pressured their lives are—bait-and-switch professional jobs, kids who have to be all-stars in order to even be considered for the college track high schools, rising prices, bills to pay, health troubles of their own. There is virtually no one who doesn’t have to struggle. 

And to have the presence of mind to slow down in order to avoid drenching someone at a narrow spot in the road? It isn’t easy. 

Another thing. White people don't want to be cruel when we accidentally assume the one person at the meeting with brown skin must be the maid or when we let racist rhetoric slide in our professional, social or religious circles and pass it off as "a difference of opinion." Most white people today, if they stop to think, know better. But thinking... taking action in a group like the driver who made sure several other cars slowed down and didn't splash us... takes mindfulness and focus. And it is damned hard to focus with what's going on around us--in life and in the media. 

Presence of mind is key though. It isn’t enough to want to be a benevolent. We must also cut through the chaos and focus enough to see where we may unwittingly do genuine harm. Being mindful of our impact both on other people and on the environment (and thus on future generations) is no small thing. But it is what differentiates kindness from cruelty and often defines self-respect.

A Mindfulness List

Some of us like to make lists and lists can help us to remember, not just to buy bread, but also to remember the things we are aware of sometimes but need to be mindful of all the time. Mindfulness lists might include changing habits of speech that have become offensive in society, doing less harm in our consumption, moving and relating in ways that don't hurt others and so forth and anything else where you've thought "I didn't mean to hurt anyone by doing that but I did."

Here are a few examples of the things I want to remember to be mindful of myself—despite how overwhelmed or frazzled I might be with my many hats and roles in life. This is my personal list--not the most important things in the world. Many things that are important I am already am mindful of. That's why I don't have avoiding racially stereotyped language or recycling on this list. Those were on my list twenty years ago and now I'm constantly mindful of them. Here's my current list:

• Say hello to and thank people in low-status jobs, such as cleaners and catering staff.
• Whenever possible buy from companies that pay their employees a living wage no matter what country they work in. 
• If I want to ask a person of color to speak on their ethnic group, make sure I've asked them to speak on an area of professional, academic or other expertise unrelated to their ethnic group in the past.
• If I'm around when someone makes a dismissive or belittling comment about a disadvantaged group or uses derogatory language (even if they don’t mean anything by it), I  want to be someone who speaks up. Educate gently at first, then firmly if necessary. 
• Speak to children, foreigners and people with developmental disabilities in a normal voice. Take a smidgen of extra time to make sure you’ve understood them. 
• When attending a racially diverse meeting, make sure someone of a background different from my own has been heard from before speaking up for a second time. 
• Notice when I accidentally judge and jump to conclusions about another. Stop and reconsider. Weigh the known facts and toss out assumptions and statistical probabilities, when it comes to another person.
• Don’t swat honey bees or bumble bees, use a rag to swipe them back outdoors. (I know that one sounds trivial by comparison but in the scheme of things, who knows. It's my current environmental awareness goal and it's hard because of my vision impairment and moderate bee allergies.)

What's on your mindfulness list?

We won’t be perfect. Life can be crazy and we're often trying to do things more long-range than these as well. These are just acts of mindfulness, not anything that will change the world. We also want to do serious work for positive change. 

Maybe that is the most important thing I wish to remember. 

• Expect that everyone you meet is probably pretty frazzled and usually for reasons beyond their control. Cut people some slack.

Keep trying to be the sort of person you respect.